Motivation will NEVER be a lasting source of energy, but sometimes it can provide that quick hit of excitement and inspiration you need to get over that hump of STARTING something. Because we know it's the starting that's the hardest. So WHERE do we find that motivation and inspiration? HINT: it’s not cute motivational quotes, it’s not a dance party, it’s not even your KIDS (most of the time) In this episode you'll learn where to draw effective motivation from — the kind that will help you start BELIEVING you are truly CAPABLE of doing the hard things. Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: [email protected] Wanna work together, friend?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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