Habits take 21 days! NO... 90 days! Wait, I thought it was 30 days...? Hold on, what about that 75 day thing? Is it 75? It's confusing how long it takes to create a habit because everyone says it takes a different amount of time. Annoying right?! And when it's taking longer than "they say" (whoever they are?) to make a habit automatic, it is straight up discouraging. In this episode, we're busting open these timelines and you're going to get the TRUTH about how long it takes to create a habit, not only to give you peace but to empower you in the changes you are working to make in your life. We getting nerdy today, sister! Let's go! Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: [email protected] Wanna work together, friend?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related