Time for our FIRST EVER Q&A episode WOOP WOOP! I've been doing Q&As on Instagram weekly for months now and wanted to give more comprehensive answers to a LOT of the questions I've gotten. So in today's episode, we're tackling MINDSET related questions: how to convince yourself you deserve you to lose the last bit of weight, what to do when you're procrastinating on your workout, how to deal with mom guilt and not let it take over the whole day, comparison to moms who do seem to bounce back, and self check ins! This will be SO FUN! Time to dive deep into these questions I only scratched the surface with on social media. Let's do this! Send in YOUR Questions for the next Q&A episode: [email protected] Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Wanna work together, friend?! Here to help you get disciplined and lose weight! ＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second! https://forms.gle/Mpy4HDgm4KRVXTUbA ＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package! https://bit.ly/unstuckcoachingsession

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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