Want to feel more comfortable in your body, but just not at that point yet? Whether it's PHYSICALLY comfortable in how you feel or that mental side of it, you are not alone and you definitely should NOT give up hope! In this episode, I'm going to give you 3 simple things you can do or change if you're still uncomfortable or not confident in your body postpartum — 2 practical, quick changes, and 1 shift that will encourage your heart and mind. Remember mama, you are capable. xo, Liz Shop Alyth Active — Get 15% off with LIZ15 Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more about my workout programs & nutrition education! Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now? Snag a weight loss kickstart call and let’s get you losing weight the right way! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related