"When we fail, we can experience a range of uncomfortable emotions such as shame, disappointment, sadness, worry, anger, and embarrassment, amongst others. These emotions hurt, and our instincts are often to escape from them by suppressing or avoiding them." — University of Melbourne We are often our own worst critics and because, as women and as moms, we often want to be and do the best not just for ourselves but for those we love the most — that feeling of "failing" can hit hard when we don't live up to the ideal expectations we have for ourselves. So how do you deal with feeling like you failed in your journey anytime you're a little off or fall off the wagon? How do you keep from getting too down on yourself and completely self-sabotaging? You're getting all of the answers today. Let's dive in! Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more here! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let’s get you back on track! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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