If you're committed to the process of CHANGE that we teach here on the The Tough Love Mom Podcast, I know you're taking on ONE change in your journey at a time so it STICKS! Yay! Because I know you don't want to chronically fall off the wagon a few weeks into your complete lifestyle overhaul. No thank you. But the big question... once you feel like that change is starting to stick, how do you know when it's the PERFECT time to add in another change so you can continue down this path to true lifestyle change? That's exactly what you're going to find out today! Let's go! Mentioned in this episode – 90 | Stop Looking for Another Workout Program or Another Diet. THIS is What You Actually Need to Lose Weight Postpartum and Keep It Off Join The Tough Love Mom Squad on FB! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Need efficient, effective workouts and a simple approach to nutrition? Learn more here! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let’s get you back on track! Connect: [email protected] Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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