Show Notes: Wendy Palmer passed away on December 2nd, 2022. In honour of her passing I’m publishing a recast of the interview we had in March 2022. If you’ve not heard this conversation I know you’ll find it compelling. If you have, I suspect it may land a level deeper on second listen, knowing that her words are now reaching us from the beyond the boundaries of this earthly realm. In this insightful conversation Wendy offers the wisdom she has spent a lifetime embodying. She held a seventh degree black belt in the non-violent Japanese martial art of Aikido, and was a mindfulness practitioner for over 40 years. Drawing on the skills honed from both of these practices, she shares deceptively simple, fast and effective practices that support you to recover to center in stressful situations and respond creatively when life throws you off balance. Wendy speaks to: the essential Aikido practice of “letting the attack land in the space” the 3 most essential qualities of leadership what it means to be truly resilient why boundaries don’t work and what actually doesthe levels of challenge we move through when we are practicing masteryShe also addresses the 3 strategies of personality self: head wants controlheart wants approvalgut wants securityAnd she teaches how we can access the powerful antidotes of perception, compassion and courage.Wendy’s website: www.leadershipembodiment.com7 Guided Practices to Recover to CenterSupport the showIf you love the show please consider becoming a patron with as little as a $3 monthly subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!Did this episode spark questions for you?I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me hereThanks so much for listening!If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

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