The most current research on the brain has shown us that when you understand how your brain works, you can influence how it operates to increase your emotional and mental well-being. In this episode, I’m delighted to be joined by Ursula Pottinga, PCC, professional coach and co-leader of an intensive neuro-transformational coach training program I completed this year. Ursula has been coaching leaders for years on how to increase the value of their impact using BeAbove Leadership’s Map of the Seven Levels of Personal, Group, and Organizational Effectiveness. The 7 Levels increase in resonance and effectiveness from:HopelessnessFearFrustrationCourageEngagementInnovationSynchronicityBased on Dr. David Hawkins's Map of Consciousness and Dr. Dan Siegel's mindfulness and neuroscience research, this map can help you recognize your own default position and gain insight and practical tools to raise your personal level of resonance and effectiveness.Support the showIf you love the show please consider becoming a patron with as little as a $3 monthly subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!Did this episode spark questions for you?I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me hereThanks so much for listening!If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching Website Tracking Yes Blog The story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related