Mariska and I chat with the inspirational Anissa Hudak about how Yoga can be used in direct ways to help heal from trauma and PTSD. Anissa shares her own story and demonstrates how Yoga can be safe and accessible to anyone. If you have ever thought Yoga was not for you, or your trauma was too scary to touch, this is a must listen. Check out her website for more info: https://www.traumahealingyoga.com/ Anissa referred to IAYT https://www.iayt.org/ during our chat. So also check out their website for more resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-j-maigler/message **** GET THE *FREE* BODY SCAN MEDITATION - https://www.traumahealingyoga.com/freebodyscanmeditation LOOKING FOR SUPPORT - YOU’RE NOT ALONE! Join one of our *FREE* Communities - https://www.traumahealingyoga.com/freefbgroups Oh and follow me! https://www.traumahealingyoga.com https://www.linkedin.com/company/traumahealingyoga https://www.pinterest.com/traumahealingyoga/ https://www.facebook.com/TraumaHealingYogaTherapy/ https://www.instagram.com/traumahealingyoga/ ***Wanna email something my way? I'd love that!*** [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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