You read the same email 3 times and still can’t make it connect. You walked out of your annual with normal labs and no real answer, maybe an “it’s just stress or your age.” You are not imagining it, and you are not a hypochondriac. You know when something is not right in your body.This is episode # 369 and the 4th mark of a good health steward in the Health Stewardship Series. After faithfulness, determination, and accountability, we bring wisdom to the root cause of your fatigue. We quiet the loud, overwhelming cortisol noise, we ask the better question (or 2) and we land on the ONE word Scripture keeps “prescribing” for a body, mind, and spirit in overload. Rest.In this episode:* why a normal lab is a starting point, not a finish line, and why conventional ranges are built on sick people rather than well people* how to ask God for wisdom instead of adding more noise to an overloaded nervous system (James 1:5)* physical, mental, and spiritual rest, with one verse for each (Mark 6:31, Matthew 11:28-30, Exodus 20)* why rest across all three areas of health compounds into one thing, helping your body feel safe againBeing told there is no answer is not the same as there being no answer. You are allowed to keep asking your body, the Lord, and the people who can help.Ready to steward your health to live with energy and focus? Become a subscriber!Get comfortable asking yourself these 2 specific questions: * What’s not right in my health? * What would actually help my body feel safe again?If this episode has you realizing you’ve been drowning in women’s wellness advice and you want a more personalized tool to help you understand what your own body is saying… you don’t need another unhelpful health app. You need a place to start.I’ve put together the free Treasured Wellness Starter Kit to help you begin asking the question that changes everything: “Lord, how do I start to treasure my wellness?”Inside, you’ll get the foundational, faith fueled tools to start understanding what your body is actually saying, and what to focus on first, while leaving room for your real life and true capacity.When you grab the Starter Kit, you’ll also join me here on Treasured Wellness where we’ll keep looking to the Creator of our bodies for what it means to faithfully steward this temple that He’s entrusted to us.And if this episode put words to something you’ve felt for years, that your normal labs never told the whole story, that’s exactly where we go deeper this month. Inside the Sanctuary, our members’ home, I’m teaching what your labs are really saying, functional versus conventional, and the markers most doctors never check. If you’re ready to stop guessing at your own bloodwork, come sit with us.Treasure your wellness,Michelle*DISCLAIMER:By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast. Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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