Como treinar o FTP (Limiar Anaeróbio)

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Recorded19 Jan 2022

Publisheranchor.fm ↗

Handlerec:11290329

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Abordagem às linhas gerais pelas quais devemos reger o treino do FTP: que intensidade para desenvolver esta capacidade; quantas séries devemos executar? Qual a duração das séries? Qual o tempo de recuperação entre séries?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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