Fertility, Diet, and Wellness: Breaking Myths and Building Sustainable Health with Bianca Osbourne

Bianca Osbourne is back! In this episode we delve into the intersection of fertility and food. The discussion covers misconceptions about the 'fertility diet,' the importance of sustainable eating habits, and how overall lifestyle changes can positively impact fertility. They address misinformation about processed foods and the unrealistic expectations set by the diet industry. They also tackle the controversial use of medications like Ozempic and its implications for both health and the body positivity movement. The episode wraps up with practical tips for enjoying holiday meals while maintaining a balanced diet and the importance of holistic health practices in achieving long-term wellness. Bianca Osbourne @bianca.osbourne Anne @energytreeanne 00:00 Intro 03:44 Exercise and Fertility 06:44 Ozempic and Lifestyle Choices 11:03 Healthy Eating for Families 19:30 Challenges with Veganism 26:10 Healthy Lifestyle Choices 30:13 The Importance of Movement 34:29 IVF and Fertility Challenges 45:27 Women in Medicine 49:10 Thanksgiving Tips for Healthy Drinking

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