In this special episode, Anne sits down with her two daughters, Aiden and Maddie, for an insightful conversation with Dr. Tara Rawana from the Poppy Clinic. Together, they explore key aspects of puberty and teen health, including the often overlooked basics of hormones and menstrual cycles. Dr. Tara shares her expertise on educating teens and parents about mental and menstrual health, the importance of starting early conversations, and clearing up common misconceptions about puberty. The episode offers practical tips for parents on supporting their kids, highlights the significance of programs for young girls, and empowers them to better understand their bodies. Maddie and Aiden also contribute to the discussion, sharing their perspectives and asking questions about menstrual health and puberty. Dr. Tara Rawana @dr.tararawana Anne @energytreeanne 00:00 Intro 05:45 Dr. Tara's Background and Programs 08:04 Challenges in Discussing Menstrual Health 12:56 Discussing Menstrual Health in Schools 24:26 Signs of Puberty 30:01 Factors Influencing Menstrual Health 38:38 Irregular Cycles and Birth Control 44:00 The Importance of Menstrual Education 56:54 Questions from Tweens

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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