Please visithttps://thebookvoice.com/podcasts/1/audiobook/493215to listen full audiobooks. Title: DASH Diet For Dummies: 2nd Edition Author: Rosanne Rust MS RDN LDN, Sarah Samaan MD FACC FACP FASE, Cindy Kleckner RDN LD FAND Narrator: Rachel Perry Format: Unabridged Audiobook Length: 13 hours 41 minutes Release date: March 9, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Get on track to lower your blood pressure in just two weeks! Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. ● Improve heart health with lower blood pressure ● Reduce cholesterol ● Lose weight ● Follow simple, tasty recipes

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