Jogging vs Sprint x Calcio, Depth Jump x Basket e VJ, Westside x Boxe, Core Stability | Ep.14

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Recorded09 May 2020

Publisherspreaker.com ↗

Handlerec:17036302

Show notes

In questo episodio rispondo a domande sul ruolo del jogging durante una preparazione atletica nel calcio, la periodizzazione del depth jump per il salto verticale nel Basket, il metodo Westside Barbell per la boxe, la Core stability per atleti e molto altro.Scopri di più su https://www.nicholasrubini.it/

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