WL e Massa, Crossfit, Power Training, BB e Stabilizzatori, Kettlebell | Ep.8

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Recorded14 Mar 2020

Publisherspreaker.com ↗

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Che relazione ha il sollevamento pesi con la massa muscolare? Che ruolo hanno gli stabilizzatori nel Bodybuilding? Come si allena il Power, al 30% dell'1RM? Che differenze ci sono e come si allena la starting strength e acceleration strength? Cosa ne pensi del Crossfit? E del Kettlebell?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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