Come ritrovare il tuo tempo grazie al sonno polifasico: parte seconda

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Recorded25 Feb 2020

Publisheranchor.fm ↗

Handlerec:10251328

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Seconda parte della puntata sul sonno polifasicole tre principali tecniche per dormire in polifasico1. metodo "Siesta" o sonno bifasico2. metodo "Everyman"3. metodo "Uberman"perchè funzionano e come utilizzarli senza creare danni al tuo corpo!--- Send in a voice message: https://anchor.fm/paolo-bruniera/message

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