The holidays are a time of joy, connection, and celebration. But they can also stir up difficult emotions, memories, and patterns, especially if you've experienced trauma or struggled with disordered eating. In this episode, we're diving into the complex and often misunderstood relationship between eating disorders and trauma. Joining me for this powerful conversation is Dr. Giulia Suro—a psychologist and author in Washington, DC who specializes in the intersection of eating disorders and trauma. Tweetable Quotes "Being triggered is great. Like there's nothing wrong with being triggered, right? Being triggered means you're having a response and I want you to learn that you can feel that response and get through it because you're resilient, you're strong, you have agency, you have skills." - Dr. Giulia Suro "All of us are gonna experience traumas over the course of our lifetime. That's baked into the price of being a human being." - Dr. Giulia Suro "I think for many people with eating disorders, the eating disorder behaviors become avoidance behaviors." - Dr. Giulia Suro "Doing eating disorder work is doing trauma work. We're learning how to be in our body." - Dr. Giulia Suro "My biggest fear for anyone with an eating disorder is to sort of settle for three quarters recovery and live a life that's like good enough." - Dr. Giulia Suro "Your feelings can't hurt you. Your thoughts can't hurt you. Memories can't hurt you. Like the hurt has passed, that has passed." - Dr. Giulia Suro Resources Dr. Giulia Suro's website Follow Dr. Giulia Suro on Instagram Bergen Mental Health Group Inc. is hiring! If you think you'd be a great fit, check it out! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected] Thank you to our sponsors! This episode includes paid endorsements and advertisements for products and services. Hidden River Healing provides compassionate, residential eating disorder treatment for girls, adolescents, and young women. Their expert clinical team emphasizes family involvement and individualized care in a beautifully designed facility surrounded by nature — a peaceful environment that supports recovery and lasting healing. Program Highlights: Specialized care for ages 8 and up, including a dedicated house for Emerging Adults (21+) and Mid-Life Adults In-network with most commercial insurances Ability to treat NG tube patients Learn more: hiddenriverhealing.com/about-us Follow on Instagram: @hiddenrivertx

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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