81. What Do I Do About My Emotional Eating?

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Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should not yet transcribed

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Recorded16 May 2023

Publisherunderstandingdisorderedeating.libsyn.com ↗

Handlerec:13654556

Show notes

Is Emotional Eating ever okay? This is exactly what we will be getting into today! I will talk about Emotional Eating from a few different perspectives: practical things to do, ways I understand Emotional Eating, and obviously how we can go deeper into Emotional Eating (my MO, of course 🙂) LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]

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