Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should

podcast

Your relationship with food is telling you something. This show helps you figure out what. Understanding Disordered Eating is hosted by Rachelle Heinemann, lic...

Health & Fitness 226 recordings 2021 → today Weekly updated 7 days ago
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197. If You're Thinking of Relapsing, Hear This First contributed by Lukas · Apr 21
196. Why Validation Feels so Addictive contributed by Lukas · Apr 16
196. Why Validation Feels So Addictive contributed by Lukas · Apr 14
195. 3 Internal Conflicts Every Eating Disorder Manages contributed by Lukas · Mar 24
194. 4 Ways Body Image Work Goes Wrong contributed by Lukas · Mar 17
193. 4 Things We Mean When We Say "Let Go of Control" (And 1 Thing We Don't) contributed by Lukas · Mar 10
192. The 5 Non-Negotiables of Eating Disorder Recovery contributed by Lukas · Feb 24
191. Why You Can Be Doing Everything Right and Still Feel Worse contributed by Lukas · Feb 17
190. Unmet Childhood Needs & Eating Disorders: Healing the Roots, Not Just the Symptoms contributed by Lukas · Feb 10
189. What To Do When Treatment Feels Stuck (For Clinicians) with Jack Heinemann, LCSW-R, BCD contributed by Lukas · Feb 3
188. How to Recover in a Weight Loss and GLP-1 Obsessed World contributed by Lukas · Jan 27
187. Understand Hypothalamic Amenorrhea with Dr. Nicola Sykes, PhD and Gemma Lewis contributed by Lukas · Jan 13
186. The Anti-Resolution: Listen to This Before You Make Your Resolutions contributed by Lukas · Jan 6
185. Emotional Eating at Night contributed by Lukas · Dec 23, 2025
184. Hope, Healing, and the Bucket List You Didn't Know You Needed with Dr. Jeffrey DeSarbo contributed by Lukas · Dec 16, 2025
183. How Do I Work With Clients Who Don't Want to Gain Weight? contributed by Lukas · Dec 9, 2025
182. PCOS, Eating Disorders, and GLP-1's with Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C contributed by Lukas · Dec 2, 2025
181. What If I Relapse? Did I Fail? contributed by Lukas · Nov 18, 2025
180. Will I Ever Feel Normal Around Food Again? contributed by Lukas · Nov 11, 2025
179. Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS contributed by Lukas · Nov 4, 2025
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Your relationship with food is telling you something. This show helps you figure out what. Understanding Disordered Eating is hosted by Rachelle Heinemann, licensed therapist and eating disorder specialist in New Jersey and New York. Each episode explores why we do what we do around food — not to judge it, but to understand it. Because when you understand what your relationship with food is act...

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