UnF*ck Your Brain: Feminist Self-Help for Everyone
Episodes
36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)
05 Jul 2018
Contributed by Lukas
A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to t...
35. Contrast of Emotion
28 Jun 2018
Contributed by Lukas
On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you...
34. Living with Intention
21 Jun 2018
Contributed by Lukas
So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find ...
33. Gratitude
14 Jun 2018
Contributed by Lukas
I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. I...
32. Ask Better Questions
07 Jun 2018
Contributed by Lukas
This week, I want to teach you one of the best tools that I learned from my coach – the power of asking better questions. Join me as I explain ...
31. What About Sexism?
31 May 2018
Contributed by Lukas
On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unn...
30. Pleasure
24 May 2018
Contributed by Lukas
On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled...
29. My Annual Review & Lessons Learned
17 May 2018
Contributed by Lukas
This week, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way. Join me to...
28. How to Lead
10 May 2018
Contributed by Lukas
On this episode, I want to explore why, contrary to the popular belief, being a leader is not about an attachment to a certain outcome and dependent o...
UFYB Bonus: An Interview with Shira
07 May 2018
Contributed by Lukas
A bonus interview with Shira.If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://...
27. Busy Is a State of Mind
03 May 2018
Contributed by Lukas
In this episode, we explore what it really means to be busy and why we choose to inflict busyness on ourselves. We take a look at the two forms of the...
UFYB Bonus: An Interview with Nancy
30 Apr 2018
Contributed by Lukas
A bonus interview with Nancy.If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://...
26. Taking Responsibility for Other People’s Feelings
26 Apr 2018
Contributed by Lukas
Today, I want to give you a sense of what the deeper, second level teachings that we do in the UnF*ckYour Brain program look like and teach you a...
UFYB Bonus: My Story
23 Apr 2018
Contributed by Lukas
Today, I'm going doing something a little bit different. As our flock grows, I know that some of you may not know much about me or my story - whe...
25. How to Make Decisions
19 Apr 2018
Contributed by Lukas
On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decisi...
24. Confusion Is a Lie
12 Apr 2018
Contributed by Lukas
On this episode, we dive into the reasons why confusion is an indulgent emotion and why you actually like to stay confused. We also explore exactly wh...
23. Want Vs. Need
05 Apr 2018
Contributed by Lukas
We are taught as children, that our parents are supposed to meet our needs – emotional and material. When we grow up, we are “supposed to” subst...
22. Insight vs. Transformation
29 Mar 2018
Contributed by Lukas
On this episode, I want to talk to you about what actually creates lasting transformation. It’s an integral step in the process of unf*cking your br...
21. Toxic Work Coaching
22 Mar 2018
Contributed by Lukas
This week on the UnF*ck Your Brain podcast, we’re doing something bit different. On this episode, I want to teach you through a 2-way conversation –...
20. Confirmation Bias
15 Mar 2018
Contributed by Lukas
This week's episode of Unf*ck Your Brain is going to blow your mind. I'm talking about something all of us experience that can be extremely detrimenta...
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
12 Mar 2018
Contributed by Lukas
Compare and Despair Follow-Up with Stacey SmithSign up for a free five-day confidence challenge at www.unfckyourbrain.com/confidencechallenge
19. Shame
08 Mar 2018
Contributed by Lukas
Today on Unf*ck Your Brain, I'm talking about something I know all of you have felt at one time or another. In fact, it is such a universal part of th...
18. Massive Action
01 Mar 2018
Contributed by Lukas
This week, I want to teach you one of my favorite coaching tools for achieving tremendous results in any part of your life – taking massive action. ...
17. What Creates Your Personality
22 Feb 2018
Contributed by Lukas
Tune in to get your mind blow as I share my own personality theory that will challenge everything you think you know about the "type" of per...
16. Love Yo' Self
15 Feb 2018
Contributed by Lukas
I know the topic of self-love feels a little confrontational for a lot of you, but I want you to stick with me today as I share how it's possible for ...
15. Compare and Despair
08 Feb 2018
Contributed by Lukas
On this episode of Unf*ck Your Brain, I want to talk about why we constantly compare ourselves to others - even though it makes us feel bad ...
14. Money Mindset Mistakes
01 Feb 2018
Contributed by Lukas
On this episode, I want to dig into the reasons why we have a poor relationship with money and share my personal story of how I shifted my money belie...
13. How to Love Photos of Yourself
25 Jan 2018
Contributed by Lukas
Until the last couple of years, I hated having my photos taken, no matter where they were shot, what I was wearing, or how I looked. All I saw i...
12. Negativity Bias
18 Jan 2018
Contributed by Lukas
On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at ...
11. Stress Isn't Necessary
09 Jan 2018
Contributed by Lukas
On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good...
10. Making & Keeping Resolutions
27 Dec 2017
Contributed by Lukas
On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how ...
9. Thought Work Is a Feminist Act
21 Dec 2017
Contributed by Lukas
In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and w...
8. How to Stop Settling
14 Dec 2017
Contributed by Lukas
Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why y...
7. How to Feel Great Naked
07 Dec 2017
Contributed by Lukas
No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that pl...
6. How to Get Sh*t Done
30 Nov 2017
Contributed by Lukas
Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process. We also take a look at ...
5. How to Survive Family Time
22 Nov 2017
Contributed by Lukas
Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to...
4. People Pleasing
16 Nov 2017
Contributed by Lukas
This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pl...
Bonus: The Four MindF*cks of Patriarchy
08 Nov 2017
Contributed by Lukas
To sign up for the upcoming free webinar, "The Four MindF*cks of Patriarchy," visit https://thelawyerstresssolution.com/webinar
3. Creating Self-Confidence
01 Nov 2017
Contributed by Lukas
On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will...
2. Imposter Syndrome
25 Oct 2017
Contributed by Lukas
In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.Join us for an explora...
1. Ever Feel Like a Bad Feminist?
18 Oct 2017
Contributed by Lukas
On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in a...
Pre-UFYB 24: My Story and a Huge Announcement
11 Oct 2017
Contributed by Lukas
In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to chan...
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
04 Oct 2017
Contributed by Lukas
On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore ho...
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
27 Sep 2017
Contributed by Lukas
Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about ...
Pre-UFYB 21: Getting Over Guilt
20 Sep 2017
Contributed by Lukas
On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feel...
Pre-UFYB 20: Healthy Habits & Your Body
13 Sep 2017
Contributed by Lukas
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-noth...
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
11 Sep 2017
Contributed by Lukas
I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In thi...
Pre-UFYB 18: How to Think New Thoughts
06 Sep 2017
Contributed by Lukas
Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’...
Pre-UFYB 17: Fear
30 Aug 2017
Contributed by Lukas
This week’s episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find...
Pre-UFYB 16: Dealing with Rejection
23 Aug 2017
Contributed by Lukas
On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain ...
Pre-UFYB 15: How to Be More Productive
16 Aug 2017
Contributed by Lukas
In this episode of The Lawyer Stress Solution, we’re talking about the mental aspects of improved productivity such as anxiety, cultivating producti...
Pre-UFYB 13: Enjoy Weekends & Vacation
09 Aug 2017
Contributed by Lukas
August is finally here, the time of year when a lot of people go on vacation. Inspired by all the travelers in my life, I decided to dedicate this wee...
Pre-UFYB 14: Taking Charge of Your Professional Development
02 Aug 2017
Contributed by Lukas
This week, I’m sharing advice on how you can advocate for more professional development, get more opportunities, and take your career to the next le...
Pre-UFYB 12: Substance Use & Abuse
26 Jul 2017
Contributed by Lukas
n this episode, I explain what actually contributes to substance use and abuse and how you can solve those problems without using *or* quitting your j...
Pre-UFYB 11: All about Avoidance
19 Jul 2017
Contributed by Lukas
On this episode, we explore what makes you avoid tasks and how to change that habit. Join us on the show as I lay out a step-by-step process that will...
Pre-UFYB 10: How to Be a Better Lawyer
12 Jul 2017
Contributed by Lukas
On this episode, we look at a couple of different things that you may think would make you a better lawyer and why they don’t actually matter. ...
Pre-UFYB 9: Mid-Year Review Meltdown
05 Jul 2017
Contributed by Lukas
It’s the beginning of July, and that means one thing for a lot of you – mid-year reviews.Today, we delve into the outcomes of mid-year review...
Pre-UFYB 8: Why Are Lawyers So Anxious?
21 Jun 2017
Contributed by Lukas
There’s a specific set of reasons why lawyers are anxious. On this episode, I go through these reasons and explain why your lawyer brain works the w...
Pre-UFYB 7: Perfectionism
14 Jun 2017
Contributed by Lukas
This week, we look into the intricacies of perfectionism and examine the reasons why it is so common among lawyers, especially ones who are alrea...
Pre-UFYB 6: Dealing with Difficult Clients
07 Jun 2017
Contributed by Lukas
This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two differen...
Pre-UFYB 5: Treating Conversation Like Cross Examination
31 May 2017
Contributed by Lukas
On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawy...
Pre-UFYB 4: Overcoming Overwhelm
17 May 2017
Contributed by Lukas
As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.I...
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
26 Apr 2017
Contributed by Lukas
On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m ...
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
26 Apr 2017
Contributed by Lukas
On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing ...
Pre-UFYB 1: One and Done: How to Stop Procrastinating
19 Apr 2017
Contributed by Lukas
On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for this episode as I explain how procrastinatio...