Please visithttps://thebookvoice.com/podcasts/1/audiobook/731361to listen full audiobooks. Title: Gastric Band Visualization: A Meditation and Affirmations Bundle for Weight Loss and Wellness Author: Kameta Selections Narrator: Kameta Selections Format: Unabridged Audiobook Length: 3 hours 18 minutes Release date: November 10, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Struggling with weight loss can often feel like an uphill battle, with fad diets and trending workout routines falling short of delivering lasting results. Instead of relying on temporary fixes, this collection offers an approach that focuses on the mind-body connection, encouraging sustainable lifestyle changes through mindful practices and positive thinking. This bundle can help you: Harness the power of your subconscious for weight loss Develop intuitive eating habits and ditch diet fads for good Embrace a journey of self-care while prioritizing your health Experience natural weight loss Included Audiobooks: 1. Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally by Kameta Media 2. Your Healthy Eating Affirmations by Bright Soul Words Chapter Overview: 1. Meditation 2. Daytime Affirmations 3. Daytime Affirmations 4. Nighttime Affirmations 5. Nighttime Affirmations 6. Nighttime Affirmations 7. Nighttime Affirmations Say yes to a transformative approach to weight loss and wellness. Start today. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related