Please visithttps://thebookvoice.com/podcasts/2/audible/176490to listen full audiobooks. Title: Unseen, Unheard, Undervalued Author: Dr Janina Scarlet Narrator: Dr Janina Scarlet Format: mp3 Length: 7 hrs and 56 mins Release date: 09-14-23 Ratings: 4 out of 5 stars, 1 rating Genres: Friendship Publisher's Summary: That feeling - like no one can really see who you are, like no one really gets it, that's loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it. This book will help you reduce your shame around loneliness, to help you manage it, and to foster a sense of belonging. It will help you identify how loneliness may show up in your own life, understand how it impacts you, and help you discover some actionable steps you can take.

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