Episode 5: Re-entry Wobbles: Re-starting Life after Cancer Treatment We recommend that listeners exercise self-care when listening to this podcast, as some may find the content upsetting. BCNA’s Helpline provides a free confidential telephone and email service for people diagnosed with breast cancer, their family and friends. Our experienced team can help with your questions and concerns and direct you to relevant resources and services. Call 1800 500 258 or email [email protected] Let’s be upfront about life after cancer treatment. It can be difficult to adapt to life after a breast cancer diagnosis and beyond. In this episode, Charlotte explains challenges in the experience of re-entering work and other obligations after cancer treatment, the common drop in self-confidence, and the importance of purpose and meaning. Just like physical stamina, strength, and capacity, we decondition psychologically much faster than we recondition. Charlotte shares strategies including repetition that allow a sense of progression and success that can then act as a motivator. This podcast was recorded in February 2023 RESOURCES: Sign up to My Journey and access a range of resources Visit our Online Network to connect with people going through a similar experience Upfront About Breast Cancer is a production of Breast Cancer Network Australia. Our theme music is by the late Tara Simmons and this episode is proudly brought to you by Sussan. Produced by Dr Charlotte Tottman and BCNA. Engineered and edited by Jane Nield at SEN Studios. Want to get in touch? Visit our website at www.bcna.org.au, email us at [email protected], or call our Helpline on 1800 500 258

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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