If you ever needed inspiration to get out of your comfort zone, this might be the perfect episode for you... Have you ever wanted to do something epic but know it's going to be hard? Do you want to build true self-confidence within yourself? Whether it's starting your fitness journey, starting a new habit, or anything you're excited but scared about, our hope is today's episode inspires you forward! My guest today, Kelsey Lensman, is a certified nutrition and sports medicine specialist, entrepreneur, and highly sought-after speaker with a passion for women's fitness. She owns EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset. She also runs EmpowHER Events, which are all-women’s international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. She's currently pursuing Mission48, where she will complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, Ruling Our Experiences, a 501c(3) that develops confident girls who control their own relationships, experiences, decisions, and futures. Her goal is to inspire women to do hard things, push their limits and build true self-confidence. In our episode today, we discuss the genesis of Mission48, how she will handle recovery throughout this process, how to participate in Mission48, and more! Time Stamps: (1:10) Our Guest Today (2:05) Mission48 (3:34) What is Mission48? (6:01) Inspired By Iron Cowboy (10:37) Our Minds Give Up First (12:27) Helpful Mindset Tools (14:53) Why We Should Do Hard Things (17:32) Perceived Confidence vs Actual Confidence (21:58) Developing True Self-Confidence (27:50) How to Participate (29:44) How to Support (31:12) Where to Find Kelsey (31:56) Parting Words---------------------Website: https://kelseylensman.com Kelsey Lensman Instagram: https://www.instagram.com/kelseylensman/?hl=en Kelsey Lensman Youtube: https://www.youtube.com/channel/UCBt3D7d9soLeuNY5HdFLxHw ROX x Mission48 Donation Page: https://donate.rulingourexperiences.com/mission48---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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