11: What to do if you have low iron on a vegan diet

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Recorded28 Mar 2025

Publisherfeeds.buzzsprout.com

Handlerec:11787902

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In this episode of the vegan cooking and nutrition show, I discuss all things iron on a vegan diet. Even if you are not vegan, you really want to take a listen as it’s so important to be informed about; what iron iswhere to get your iron fromwhat inhibits iron absorptionhow much iron you need on a daily basiswhat iron readings mean when it is time to take supplements. For food iron information and food lists, sign up for the free ebook - A Healthy You on a Plant Based Diet To learn how to cook iron rich meals and feel confident in adding the right ingredients to get a balanced diet, come do the Vegan Foundation Cooking Course with me Relevant links Pepita sprinkle to add more iron to all meals https://www.veets.com.au/blog/pepita-sprinkleFor the iron rich foods list https://www.veets.com.au/signupFor information of removing oxalates and phytic acid listen to www.veets.com.au/9Freebie on how to cook beans https://mailchi.mp/veets.com.au/how-to-cook-beans-optin https://www.veets.com.au/vegan-foundation-cooking-course Come join the online group program of the vegan foundation cooking course where we not only ensure the meals, snacks and treats contain iron but are also fully nutritious and taste sensationally delicious. For the full show notes go to www.veets.com.au/11 Hope you enjoy this episode Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a sensationally delicious day.Love Veet Ad for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9

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