12: Why I choose to eat organic food

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Recorded31 Mar 2025

Publisherfeeds.buzzsprout.com

Handlerec:11787901

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Do you buy organic food? Do you eat organic food? Or have you been thinking about buying and eating organic food, but you're pretty confused about whether it's actually worth the money and actually good for you or not? I personally have eaten organic produce for the last 23 years, and I can see clearly the positive benefits to my health. There is so little scientific evidence on the benefits of organic food, which confuses people a lot.In this episode of the Vegan Cooking and Nutrition Podcast, I share with you my thoughts and insights into why I believe organic food is much better for you. I'll share with you a summary of the science that I've found on the benefits of eating organic food, plus some tips on how to keep the costs down. I cover Ø My story with eating organic foodØ The history of chemical farmingØ The negatives of chemical farmingØ Why I choose to eat organic foodØ The difference between ammonium nitrate and nitrogenØ Organic food is higher in nutrientsØ High Levels of nitrate are related to risks of some cancersØ Tips on how to keep the cost of organic food downRelevant Show Notes https://www.veets.com.au/vegan-foundation-cooking-course Come join the online group program of the vegan foundation cooking course where we not only ensure the meals, snacks and treats contain iron but also are fully nutritious and taste sensationally delicious.https://www.veets.com.au/blog/tahini-biscuits tahini biscuits https://vandanashivamovie.com/ information on Vandhana Shiva For the full show notes go to www.veets.com.au/12Hope you enjoy this episode Let me know your thoughts in the comments.Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a sensationally delicious day.Love Veet Sign up for my free classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signupAd for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9

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