2: How to get protein on a vegan diet

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Recorded05 Mar 2025

Publisherfeeds.buzzsprout.com

Handlerec:11787911

Show notes

Where do I get my protein from on a vegan diet is the million dollar question. In this episode I shed some light on how easy it is to get protein for every meal on a vegan diet.In this episode I cover: -My Early Experiences with Protein-Balanced Diet and Protein-Protein-Rich Foods -Importance of Protein in Every Meal-Example Protein Rich Meals -How Much Protein to have each day The recipe is Tofu paneer/halloumi/fetta Fun Cooking Tip (FCT) what cup measures to buy Here are the links referred to in the show Veet’s Vegan Cuisine cook book with over 150 recipes and break down of protein content https://www.veets.com.au/shopVegan Paneer https://www.youtube.com/watch?v=WQobIlHykgs Let me know your thoughts in the comments.Show notes in full are at veets.com.au/2 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Ad for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9

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