35: Food Ideas for Shift Workers

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Recorded06 Aug 2025

Publisherfeeds.buzzsprout.com

Handlerec:11787878

Show notes

It is true that shift workers have a higher risk of heart disease, stroke, hypertension and diabetes. It is vital that, as a shift worker, you nourish your body with really good food. However, this often seems impossible when working shifts and often having to do double shifts. I share with you some tips on how to make nutritious eating easier when working shifts.In the podcast, I cover Ideas for night shift Ideas for having to work an extra shift or if called out Prioritising your meal breaksand a protein packed bliss ball recipe For information on the VIP program mentioned in the show go to https://www.veets.com.au/vip-program For full show notes go to www.veets.com.au/35Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude VeetAd for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9

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