36: Stop the turmeric shot

episode

Veet Karen The Vegan Cooking and Nutrition Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Veet Karen The Vegan Cooking and Nutrition Podcast

56: Cooking Oil: Fact from Fiction 27 min · 16 Jun 2026

55: Don’t Forget the zinc 15 min · 10 Jun 2026

54: The Words We Cook With 19 min · 03 Jun 2026

53: My Business Journey: 18 Years Later 26 min · 25 May 2026

All episodes from Veet Karen The Vegan Cooking and Nutrition Podcast →

Report any issue

Source

Recorded13 Aug 2025

Publisherfeeds.buzzsprout.com

Handlerec:11787877

Show notes

Turmeric is a powerhouse ingredient, and we could all do really well if we had some daily, but…… we really have to stop the turmeric shot. Listen up to find out why.I am sure by now that the majority of people have heard that turmeric is great for you. But it does matter how you use it.It has been predominantly used in the Middle East, India, SriLanka, Pakistan, etc. and Southeast Asia. Whenever it is used in those countries, guess what it is; cooked.The active ingredient in turmeric is curcumin Tumeric is a powerhouse of a compound and can seriously assist us to have great health.That is why Jamu is readily available to the residents of Bali and Indonesia. It is a tonic that has shown time and time again to have incredible health benefits over hundreds of years, but guess what the turmeric is always cooked.I share with you why you need to cook turmeric and how, in this process, you get more of the beneficial curcumin out of turmeric. In this podcast I talk about What curcumin isWhy you have to cook turmericSide effects of consuming raw turmericWhere to buy roasted turmeric Adding pepperHealth benefits of turmeric Jamu recipe Where to buy Jamu from if not making it yourself In this podcast I mentioned the following linkshttps://www.veets.com.au/vegan-chef-traininghttps://newbrightonfarmersmarket.org.au/organic-forrest/https://nujmu.com.au/For full show notes go to www.veets.com.au/36Hope you enjoy this podcast Let me know your thoughts in the comments.Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude Veet Ad for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.