42: Tips for sleep during menopause

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Recorded19 Nov 2025

Publisherfeeds.buzzsprout.com

Handlerec:11787871

Show notes

When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain. In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause.In this podcast I cover:What happens when we don’t get enough sleep Why sleep becomes disruptedPractical things to help with sleep during menopause Unconventional suggestionsHow what you eat can helpFoods for sleep Relevant links mentioned in podcast Free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9Information on the menopause workshop https://www.veets.com.au/enjoying-menopause www.veets.com.au/2www.veets.com.au/3www.veets.com.au/4 Yoga Nidra with Ayla Nova https://www.aylanova.com/5 rhythms by Gabrielle Roth https://www.5rhythms.com/ For full show notes go to www.veets.com.au/42Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a wonderful day and until next timeLove Veet Ad for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9

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“What did the council decide on item 42?” — answered with the speaker and the moment.