51: Healthspan, beyond lifespan.

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Recorded13 May 2026

Publisherfeeds.buzzsprout.com

Handlerec:18409877

Show notes

Most people think ageing is just genetics. But what if the biggest driver of how we age is what we repeatedly put on our plate? In this episode I explore the difference between lifespan and healthspan and what you can do to live healthily into your elder years.For all the relevant show notes head on over to www.veets.com/51Here are the links mentioned in the show.www.veets.com.au/2www.veets.com.au/3www.veets.com.au/4 Check out the Vegan Nutrition Course here.https://www.veets.com.au/vegan-nutrition-courseIn this episode we covered Why Nutrition Matters for AgeingModern DietsIs Plant-Based Eating Better for Healthspan?Protein, Muscle & AgeingGut microbiome for ageing Your “healthspan nutrition fundamentals" - what to eat are The Vegan Nutrition Course Hope you enjoyed the show, please let me know your thoughts. Write to me at [email protected] Have a wonderful week.With love Veet Oh and PS – please share this podcast with your besties.Sign up herehttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup

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