57: Should we eat a rainbow?

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Recorded27 Aug 2026

Publisherfeeds.buzzsprout.com

Handlerec:20152984

Show notes

Eating the rainbow is not about collecting colours on your plate. It's a simple way of increasing the variety of vitamins, minerals, fibre and phytochemicals in your diet. The colours matter because different pigments often come with different health benefits, but colour alone doesn't guarantee complete nutrition.Links mentioned in the show https://mailchi.mp/veets.com.au/complete-protein-chart Sign up for this free resource so you make sure every meal has enough complete proteinhttps://mailchi.mp/veets.com.au/how-to-cook-beans-optin A free fact sheet for learning how to cook beans to remove oxylates, phytic acid and lectins www.veets.com.au/signupFor my free e-book on how to Live a sensational life on a plant based diet For all relevant show notes www.veets.com.au/57 If you would like to cook with me check out the Living well with Veet cooking and nutrition program.https://www.veets.com.au/living-well-with-veet Covered in this episode Why eating the rainbow isn’t always healthyMy story with eating the rainbowWhat is more important than eating a rainbow?Eating the Rainbow: What Nutrients Each Colour ContributesNutrients a Rainbow Diet May Be Low In If you enjoyed listening to this show please let me know. Send me an email to [email protected] please share with all your friends.Have the most wonderful week and be sure to eat the rainbow.With gratitude Veet https://www.veets.com.au/living-well-with-veet

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“What did the council decide on item 42?” — answered with the speaker and the moment.