9: Removing phytic acid and oxalates

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Recorded23 Mar 2025

Publisherfeeds.buzzsprout.com

Handlerec:11787904

Show notes

You've decided to eat less meat and eat more plant-based food or even go vegan. Yay! You're just getting started and then all of a sudden someone tells you ‘but you can't because what about all the phytic acid and the oxalates? You're going to get sick. ‘ You think, oh no, what the heck am I going to do? What you're going to do is listen to this podcast episode and find out how easy it is to remove phytic acid and oxalates from the food, and find out that maybe phytic acid isn't all that bad. In this episode there are lots of tips and tricks on getting rid of phytic acid and oxalates. For all the show notes go to www.veets.com.au/9 Relevant links mentioned in the show How to cook beansGrab the free resource on how to cook beans to remove phytic acid and oxalateshttps://mailchi.mp/veets.com.au/how-to-cook-beans-optin How to cook ricewww.veets.com.au/8 https://www.veets.com.au/vegan-foundation-cooking-course Come join the online group program of the vegan foundation cooking course where we not only cook beans well to remove phytic acid but also learn a whole lot of wonderful things to make adding more plant based food into your diet a whole lot easier. For the full show notes go to www.veets.com.au/9 Hope you enjoy this episode Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a sensationally delicious day.Love Veet Ad for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9

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“What did the council decide on item 42?” — answered with the speaker and the moment.