Vegan Goddess Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Ditching Alcohol For A Happier Life - ft my client Amanda
06 Jul 2022
Contributed by Lukas
Today I sit down with my past client Amanda and we discuss the role alcohol plays in our lives. Amanda decided to ditch alcohol while working with me ...
Juggling Goals and CRAZY Schedules - A pod with my client Karina
03 Jul 2022
Contributed by Lukas
Today I interviewed my client Karina who never seizes to amaze me. Between her fitness goals, being a mom, taking classes, and working full time, she ...
Weight Loss: What Exactly Is Getting In The Way?
14 Jun 2022
Contributed by Lukas
Today I share with you a masterclass I hosted last week all about what STOPS us from seeing results with weight loss. I will discuss the top 7 things ...
Working Hard & The Scale Goes UP?! (the things people don't talk about)
07 Jun 2022
Contributed by Lukas
In today's episode I talk about a client who was feeling really down about herself and feeling discouraged. She was executing her training plan and fo...
From Feeling Stuck in Her Career, Health, & Life to Living Literally [All Of Our] Dream! (Guest- Past Client Lexi)
03 Jun 2022
Contributed by Lukas
Alexia's life is literally every vegan woman's dream. It became a reality once she decided to take control of her life on all fronts, especially her h...
What To Do When Your Family Doesn't Support Your Goals?
31 May 2022
Contributed by Lukas
The reality is that not everyone will align with our goals. Sometimes it's our family and partners that make reaching out fitness goals the most diffi...
Reaching Your Fitness Goals w/a Busy Schedule
28 May 2022
Contributed by Lukas
Do you ever feel like your busy schedule makes it impossible to reach your fitness goals? There's always a fire to put out, work to finish, and this f...
Eeek I Did the Liver 369 Cleanse!
25 May 2022
Contributed by Lukas
I'm going to share my experience with the Medical Medium Liver 369 cleanse. I have spoken on my Instagram stories recently about my liver health and I...
The Best Days Are Now + JUICY is Live!!
02 Mar 2022
Contributed by Lukas
Register For JUICY here
The Universe Is On Your Side 2022
12 Jan 2022
Contributed by Lukas
Check Out My Clients' Results Here! Download my free manifestation workbook below: https://www.vegangoddessfitness.com/hot-girl-summer-cookbook1632431...
I Review Top Diet Trends For Vegans & Give My HONEST Feedback
17 Dec 2021
Contributed by Lukas
This was such a fun episode to record (both for the podcast and for YouTube) I'll give you my take on popular diet trends as a certified nutrition coa...
Adopting the Right Strategy Is **Key** To Your Success
12 Dec 2021
Contributed by Lukas
Join Finish Strong 21 Day Challenge Now! Check Out My Clients' Results Here! Download my free 1-week meal plan below: https://www.vegangoddessfitness....
You're Sucking All The Fun Out Of It
09 Dec 2021
Contributed by Lukas
The pressure you put on yourself to achieve a result by a specific timeline is robbing you of having any fun on this journey. If you desire ease, effo...
Listen At Your Own Risk
03 Nov 2021
Contributed by Lukas
Today is a spicy, brutally honest episode I felt called to share (perhaps a good one to listen to with your Airpods 😇). I hope you take it with lov...
I Gave Up Alcohol (PLUS details about our REDESIGN)
11 Oct 2021
Contributed by Lukas
So I finally decided to record this episode because I've been talking about how I stopped drinking after my 30th birthday on social media, and many ha...
Habits That Don't Serve You - A Sneak Peak Into a Live Private Coaching Call
04 Oct 2021
Contributed by Lukas
Today I let you in on a private coaching call I did with my clients a few weeks back. We talked about how to empower ourselves to change the habits th...
Trauma Interfering With Your Health Goals
28 Sep 2021
Contributed by Lukas
Today I sat down with one of Vegan Goddess Fitness's amazing head coaches, Coach Cynthia. We discuss what really gets in the way of peoples's success ...
My Go-To Method For Muscle Gainz
17 Mar 2021
Contributed by Lukas
All the fitness OG's have been scarred by taking part in a bulk and cut in effort to build muscle. Sometimes our bulks went too far, and we ended up f...
3 Ways To Support Your Liver
04 Mar 2021
Contributed by Lukas
My struggle with acne as an adult pointed me in the direction of taking care of my liver. Since showing my liver more love and attention, my adult acn...
The Skinny Fat Dilemma
24 Feb 2021
Contributed by Lukas
Whether working on muscle building or weight loss, no one is safe from landing into the skinny fat realm, UNLESS you know how to eat and train effecti...
How My Client Kylee Lost Over 30lbs and Stayed Focused Even Through Breakups and Obstacles
16 Feb 2021
Contributed by Lukas
Today's episode I'll be interviewing my amazing client Kylee and she will tell her story of how she lost over 30lbs, and stayed consistent even throug...
Listen to this if you are a new vegan
17 Feb 2020
Contributed by Lukas
If you recently went vegan (6 months or less), I made this podcast episode just for you ❤️ It's not always an easy journey, but hopefully this can...
What You Need To Know About Motivation
11 Feb 2020
Contributed by Lukas
Do you ever beat yourself up for losing motivation? You just feel too lazy/unmotivated to reach your fitness goals? You're not alone, in fact we all ...
Squats: the GOAT of booty workouts??
10 Feb 2020
Contributed by Lukas
Don't forget I post fitness-related content on my other social media platforms! Instagram: @jazzyvegancakes Facebook.com/jazzyycakess
How eating out plays a role in your fitness progress..
09 Feb 2020
Contributed by Lukas
Don't forget I post fitness-related content on my other social media platforms! Instagram: @jazzyvegancakes Facebook.com/jazzyycakess
The new celery juice craze? Is it all just hype?
07 Feb 2020
Contributed by Lukas
Everyone has been jumping on the celery juice craze, and most people are doing it without really knowing why, bc their neighbor Karen told them they w...
When to do cardio for optimal gainz
05 Feb 2020
Contributed by Lukas
Don't forget I post fitness-related content on my other social media platforms! Instagram: @jazzyvegancakes Facebook.com/jazzyycakess
The truth about cleanses
02 Feb 2020
Contributed by Lukas
Don't forget I post content about fitness daily on my other social media platforms! Instagram @jazzyvegancakes Facebook.com/jazzyycakess
Do you have an acne problem or liver problem?
01 Feb 2020
Contributed by Lukas
Follow me on instagram: @jazzyvegancakes Follow me on FB: Facebook.com/jazzyycakess
Why You're Always Tired, Hormone Health, and Food Sensitivities w/ My Girl Olyvia
07 Oct 2019
Contributed by Lukas
Ever wonder why you are always so tired? Or what your hormones has to do with your health and weight loss? Or how about how to know if you have a food...
3 [EASY AF] Things You Can Do ASAP That'll Move You Forward In Your Fitness
18 Aug 2019
Contributed by Lukas
Most common complaints I get: 1. Idk what to eat, cook, order that will lead me to my goals 2. Idk what to workout. I end up not sticking with the gym...
Setting Goals You Will ACTUALLY Accomplish (without losing motivation, or burning out, or feeling overwhelmed)
04 Aug 2019
Contributed by Lukas
Let's talk goal setting here! What causes people to follow through on their goals and others to quit? That's what we will address in this episode. Ps...
You need to say NO if you want good things in life
31 Jul 2019
Contributed by Lukas
Saying no will set you free! Say NO to: -doing favors when you know your schedule is already crazy -agreeing to work later even tho you have been on e...
I gained 30lbs of fat in 6 months &^%$#@
25 Jul 2019
Contributed by Lukas
Ya'll have you ever experienced RELATIONSHIP WEIGHT?! Girl, I did! I gained 30lbs in the first few months of dating my bf. I explain that whole story ...
(*Face Palm) Ex Vegan Influencers on Social Media - The Elephant in the Room and What YOU Have to Do With It.
07 Apr 2019
Contributed by Lukas
Listen with an open mind; this is my take on ex vegan influencers
My Current "Diet"- Medical Medium meets Raw Til 4
29 Mar 2019
Contributed by Lukas
Raw til 4 meets Medical Medium protocol
Why I Got Off Birth Control - My Story + My Aggravated Uterus
24 Mar 2019
Contributed by Lukas
My story with birth control and why I am birth control-free now
This 75 Day Challenge May Kill Me - #75Hard Challenge, Mental Toughness, + Sober Coachella
22 Mar 2019
Contributed by Lukas
Week 2 into the 75 Hard Challenge