In today's episode I talk about a client who was feeling really down about herself and feeling discouraged. She was executing her training plan and following her nutrition goal, but the scale went up and it set her off on a whirlwind of discouragement. I share what we did and what we talked about. But the purpose of this episode is to shed light on the hard parts of a fitness journey in hopes that if you feel like my client did, you can talk yourself through it. . If your goal is sustainable weight loss, Light & Free is an 8 week program designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program) 🌹 join here . If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍 . Download my FREE on-week [wfpb] meal plan! 🌻 . If your goal is to create a *life* of health, fitness, and success.. and you’d benefit from having a custom-made program specifically for YOU, I have a couple spaces open for 1:1 coaching. 🌹 apply here Do you follow me on Instagram and YouTube yet?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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