Trauma Interfering With Your Health Goals

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Recorded28 Sep 2021

Publisheranchor.fm ↗

Handlerec:10463775

Show notes

Today I sat down with one of Vegan Goddess Fitness's amazing head coaches, Coach Cynthia. We discuss what really gets in the way of peoples's success in fitness and why it can feel so damn hard sometimes. We addressed trauma, quitting, and making excuses and how these all show up in our fitness journey. Recently I hosted a free masterclass all about our relationship with food that is definitely worth checking out! You can access it here: https://www.vegangoddessfitness.com/masterclass

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