Saying no will set you free! Say NO to: -doing favors when you know your schedule is already crazy -agreeing to work later even tho you have been on empty since 4pm -going to brunch when you know you need to meal prep for your week -agreeing to go to lunch with your co-workers when you brought your own food -staying up late to watch tv, when your goal is to wake up early So you can say YES to: opportunities for growth, getting out of your comfort zone, talking to people who are growth focused, yes to self care- it doesn't always have to be grind. Saying no allows you to have more time to say yes to self care and mental health, commitment I talk about my commitment to no travel and no alcohol and how it has greatly improved my life! Find me in instagram: @jazzyvegancakes and Facebook: Facebook.com/jazzyycakess

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.