Kelly talks to holistic life coach and founder of, The Happy Hour, Clara Belden. The Happy Hour is a mental wellness studio with approach to talk therapy and life coaching that provides private and group sessions and wellness workshops. The women talk through the importance of talking it out, finding places we can get truly vulnerable and setting intentions in your life for the future that you truly want. They also talk about the trauma that happened collectively during the pandemic and ways to work through that.Socials : @thehappyhour_nashWebsite: thehappyhournash.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

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