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Si has vivido momentos en lo que te sientes desbordado y te cuesta pedir ayuda, este podcast es para ti. ¿para qué nos sobrecargamos de cosas y actividades? ¿porque nos cuesta pedir ayuda? ¿cómo reconocer si estamos cargando de más? Y al final del podcast encontrarás un sencillo ejercicio que te ayudara a ver con más consciencia este tema en tu vida.
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