138: Letting Go of "What If" During the Grief Process (with Christine Benintend)

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you'll learn how to stay empowered, even when life gets hard. What You'll Learn:  You'll discover: How to stay out of victim thinking when life gets hard. Why it's important to have activities and hobbies that are just your own. How journaling helps you through the grief process The power of horses to help you heal. And much more LINKS FROM THIS EPISODE: 'Do You Love Yourself?' Quiz Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg Criminal Minds Blindspot Instantpot Jen on Instagram Jen on Facebook Related Episodes: 49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage) 41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy) 36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg) 122: Your Messy, Magnificent Life (with Geneen Roth) Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!  

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