142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Hurtful experiences from our past and present relationships can leave us feeling "not good enough," which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode. What You'll Learn:  How to listen to your "inner observer" and detach from stressful situations The secret for knowing yourself in a deeper way Why decision-making is so much easier when done from your inner place of authenticity How to overcome negative relationship patterns And much more Links From This Episode: "How to Love Yourself" Video Series Mindful Life Management for Teens Be Myself Now (Danielle's Website) Untethered Soul by Michael A. Singer The Mask of Masculinity Kitchenaid stand mixer Follow Danielle on Facebook Jen on Instagram Jen on Facebook Storyworth Heath, Hope & Inspiration podcast Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!  

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