174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself saying you're tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the "spiritual athlete," says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls "being a freaking dime." Jill's powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day. What You'll Learn:  How to be a freaking dime! 5 things you should be doing live a higher-energy life How to change your negative story about your spouse and marriage How to get the voice in your head to be on the same team as your body How to end the dialogue of "nobody likes me" and "nobody cares about me"  3 principles that allow you to create and cultivate energy How you can decide to feel the way you want to feel Links From This Episode: Vibrant Happy Women Club SpiritualAthlete.life Jill Payne Amy Cuddy Ted Talk Jill on Instagram Ask And It Is Given by Abraham Hicks Jen on Instagram Jen on Facebook Ana Luisa  Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!  

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