21: Changing Your Self Talk to Improve Chronic Pain with Theresa Lode

Have you ever struggled with a sense of perfectionism, wanting to be the perfect mom, wife or friend and on a never-ending quest to help everyone? Sue Lode did too, until she started to realize the connection between her self-talk and beliefs and the painful fibromyalgia she was living with. By addressing her past traumas through journaling and challenging the beliefs she had about her body and health, Theresa was able to restore her health and begin a journey of helping other women to do the same. Listen and learn how getting rid of your own "sinking thinking" might improve or even restore your health. You, too, can learn how to improve chronic pain by challenging your self talk.

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