Happy Bit: How to Exercise Consistently

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Recorded01 Sep 2016

Publishervibranthappywomen.libsyn.com ↗

Handlerec:6474549

Show notes

We have good intentions to get fit, lose weight and exercise. But so often after a couple of weeks or months, we "fall off the wagon" as they say. How can we exercise more consistently and truly make it a part of our morning routine? In this HappyBit I share a couple of tips that have helped me to consistently exercise, even with (or perhaps despite) having 6 kids. It boils down to feeling good and increasing happiness. And that's one thing no mom should ever give up! www.jenriday.com

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