Most of us know that spending time outdoors, especially in nature, has incredible benefits for our physical and mental health. But how many of us are practicing this on a regular basis? This September, Jared has teamed up with Karalynne Call to bring you the Vitality Nutrition and Just Ingredients Outdoor Challenge! On this episode of Vitality Radio, Jared shares the incredible benefits the outdoors brings to our health, including specifically how to incorporate forest bathing into your life. He shares some personal experiences in nature and breaks down the details of the challenge. The purpose of the challenge is to reinvigorate a love of the outdoors and create some new habits that provide some of the most healing benefits available to us all for absolutely free! Products:Just Ingredients Electrolytes 20% off all of September 2024 with code: vitalityjioutdoorsAdditional Information:#442: Against the Odds - A Story of Hope and Healing with Suzanne BatesVitality Radio Podcast Listener CommunityThe Just Ingredients GroupOutdoor Challenge Tracker - PDF DownloadReact-19 Chronic IllnessOutdoor Challenge - PDF DownloadShare your photos of your time outdoors and use #vitalityjioutdoors to be entered to win prizes!Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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