Vitamind 心理維他命

podcast

🌙 Vitamins for your mind 🌙 工作壓力、睡不好、腦袋停不下來的你，不需要每天冥想一個小時，才算是照顧自己。 Vitamind 心...

Health & Fitness 351 recordings 2020 → today Weekly updated 6 days ago
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141–160 of 351
Vitamind 一起聊聊 Ep.6 內觀半年後的心得以及訂閱制介紹 contributed by Lukas · Jun 5, 2024
十分鐘面試前的冥想 contributed by Lukas · Jun 2, 2024
20 分鐘睡前溫暖冥想 contributed by Lukas · May 26, 2024
面對悲傷和失去時的冥想練習 contributed by Lukas · May 19, 2024
洗碗時的正念練習 contributed by Lukas · May 12, 2024
20 分鐘午休放鬆冥想 contributed by Lukas · May 5, 2024
早上時間不夠時的晨間冥想 contributed by Lukas · Apr 28, 2024
初學者友善身體掃描冥想 contributed by Lukas · Apr 21, 2024
明天上班擔憂退散冥想 contributed by Lukas · Apr 14, 2024
舒緩生理期不適的冥想 contributed by Lukas · Mar 31, 2024
下班緩衝通勤冥想 contributed by Lukas · Mar 24, 2024
十分鐘春日晨間冥想 contributed by Lukas · Mar 17, 2024
凌晨三點醒來時的睡眠冥想 contributed by Lukas · Mar 10, 2024
需要冷靜下來時的練習 contributed by Lukas · Mar 3, 2024
練習觀察晨間冥想 contributed by Lukas · Feb 18, 2024
舒緩壓力正念冥想 contributed by Lukas · Jan 21, 2024
加油加油學測前冥想 contributed by Lukas · Jan 14, 2024
放下手機睡前放鬆冥想 contributed by Lukas · Jan 7, 2024
Vitamind 一起聊聊 Ep.5 我剛剛從十天內觀出來～～～ contributed by Lukas · Dec 24, 2023
練習專注力的冥想 contributed by Lukas · Dec 17, 2023
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🌙 Vitamins for your mind 🌙 工作壓力、睡不好、腦袋停不下來的你，不需要每天冥想一個小時，才算是照顧自己。 Vitamind 心理維他命是一個為忙碌大人製作的正念冥想與睡前故事節目。 每一集 15–30 分鐘，通勤、午休、睡前、身體不適各個場景都可以收聽。用溫暖、有科學根據的方式，陪你在日常生活中...

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