ALEX MANOS Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching. After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation. We discuss: How Alex got into functional medicine & more recently, breath work practices Commonly used psychedelics such as psilocybin & the benefits they offer Potential downsides & Alex’s thoughts on plant medicine becoming more popular What to expect during a retreat & Alex’s experience Mentioned: Synthesis Retreat https://www.synthesisretreat.com Four Sigmatics https://us.foursigmatic.com Book Recommendations The Art of Losing Control by Jules Evans https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017 Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans https://www.philosophyforlife.org/published-works/breaking-open How to Change Your Mind by Michael Pollan https://michaelpollan.com/books/how-to-change-your-mind-uk/ The Fellowship of The River by Dr Joe Tafur https://www.drjoetafur.com/the-fellowship-of-the-river Breath by James Nestor https://www.mrjamesnestor.com/breath Exhale by Richie Bostock https://www.thebreathguy.com/book.html The Oxygen Advantage by Patrick McKeown https://oxygenadvantage.com/oxygen-advantage-book/ ——— Alex’s Website https://www.alexmanos.co.uk Health Path https://healthpath.com Alex’s Instagram Accounts https://www.instagram.com/alexandermanos/ https://www.instagram.com/thefatherarchetype/ ———— MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ———— Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email [email protected] Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

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