Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. We discuss: Why Ann Louise isn’t a fan of the term anti ageing What happens physiologically when we age Factors that can cause inflammation/oxidative stress - the main causes of ageing How excess iron & copper can age us Why people in Blue Zones have the longest lifespans Thoughts on PROLON, stem cells & resveratrol NEW BOOK out 11th May 2021 - Radical longevity New rules for longevity 1. Immunity is Everything 2. Take on Toxic Overload 3. Stop AGEs 4. Free up Fascia 5. Activate Cellular Rejuvenation 6. Mind your Minerals (iron overload 7. Optimise gut/brain connection Mentioned: First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473 Progesterone Cream https://unikeyhealth.com/products/progestakey Link to Radical Longevity Book & 3 Bonus Guides https://annlouise.com/books/radical-longevity/ Vitality C https://annlouise.com/products/immune-support/ Stem Cell Treatment using Wharton's Jelly Ann Louise's Website https://annlouise.com Ann Louise's Instagram https://www.instagram.com/annlouisegittleman/ -------- MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 ———— Got a podcast question? Send you emails to [email protected] Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email [email protected] Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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