Walking for Health and Fitness

podcast

Walking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum. I’...

Health & Fitness 50 recordings 2 h 2023 → today Monthly updated 22 days ago
Search in Walking for Health and Fitness →

All episodes

21–40 of 50
EP 29: Unlock Longevity – Walk 15 Minutes a Day with BRISK WALKING contributed by Lukas · Aug 25, 2025
Ep 28: 3×3 Walking: The 30-Minute Workout Changing Lives contributed by Lukas · Aug 18, 2025
EP. 27 Why Walking 7,000 Steps Might Be All You Need - New Science Big Results.mp3 contributed by Lukas · Aug 11, 2025
Ep 26: Boost Your Mood with Walking and Happy Brain Chemicals! contributed by Lukas · Aug 4, 2025
EP 25: Breaking Through Roadblocks - How to Stay Consistent with Your Walking Routine Even When Life Gets Messy contributed by Lukas · Jul 28, 2025
EP 24: Walking Saved My Life: A Prostate Cancer Survivor’s Journey and the Power of Early Detection contributed by Lukas · Jul 10, 2025
EP 23: NEAT Reveals the Secret to Burning Fat Without Exercise contributed by Lukas · Jun 20, 2025
EP. 22: Why Walking Works: Boost Health, Reduce Anxiety, and Build a Lifelong Habit contributed by Lukas · Jun 2, 2025
EP. 21 The First Step Is Everything: How to Start a Walking Habit that Sticks contributed by Lukas · May 15, 2025
EP 20: Walking and Its Positive Effect on Blood Circulation in the Legs contributed by Lukas · Nov 28, 2023
EP 19: Happiness Walking and Holistic Health with Therapist Diane Lang contributed by Lukas · Nov 14, 2023
Ep 18: Fitz Koehler’s Inspiring Cancer Comeback Story contributed by Lukas · Oct 31, 2023
Ep 17: Walking and Working - How to Add More Steps to Your Workday with Urmi Hossain contributed by Lukas · Oct 17, 2023
Ep 16: AFIB and Walking - Managing the Anxiety of Atrial Fibrillation contributed by Lukas · Oct 3, 2023
Ep 15: 75 Things to Do While Walking contributed by Lukas · Sep 19, 2023
Ep 14: Stretching for Health and Fitness contributed by Lukas · Sep 5, 2023
Ep 13: Time Management and Walking contributed by Lukas · Aug 29, 2023
Ep 12: Mom’s Unforgettable Wisdom: 10 Life Lessons That Shaped Me contributed by Lukas · Aug 22, 2023
Ep 11: Self-Care: Walking and Your Well-being contributed by Lukas · Aug 15, 2023
Ep 10: Perfect Your Walking Form with STEPS contributed by Lukas · Aug 8, 2023
page 2 of 3 «« ← Prev Next → »»

Charts

module · podcast

🇸🇪 #184 · +3 more

charted in 5 countriesFull rankings →

Activity

module · podcast

1 episodes · last 30 days · avg 23 min

Mon 6Tue 5Thu 3

Episodes per week over the last six months.

About

module · podcast

Walking for Health and Fitness with Frank Ring helps adults over 50 use simple walking systems to rebuild health, strength, energy, mobility, and momentum. I’m Frank S. Ring, author of the Amazon bestseller Walking for Health and Fitness. I discovered the healing power of walking after a severe back injury put me out of work for four months. What began as rehabilitation became a completely new a...

Frank S. Ring walkingforhealthandfitness.podbean.com RSS Apple